Why is chicken meat recommended in various diets?

In the quest for a healthy and balanced diet as part of a weight loss diet, chicken is becoming a popular option due to its high protein content and versatility in the kitchen. However, there is a common myth that a certain colour of chicken meat indicates a higher fat content, an idea that needs to be debunked to highlight the real benefits of this food in the context of a weight loss diet.

Myths about the fat content of chicken meat
Contrary to popular belief, the colour of chicken meat does not indicate its fat content. For example, chicken breast is a lean meat with a low fat content, while other parts of the chicken may contain more fat. Yellow chicken meat is not necessarily fatty; the pigment often reflects the predominant colour of the food the bird eats. It is essential to understand that there are breeds of chickens with atypically coloured meat, such as Brahma, which can have blue but healthy meat.

Here are 3 real benefits of chicken meat in your weight loss diet

1. Quality proteins
Chicken meat is an excellent source of protein essential for maintaining muscle mass during the slimming process. Protein plays a crucial role in supporting the fat-burning process and can help maintain satiety, thus preventing excessive calorie consumption.

2. Low in saturated fat
In particular, skinless chicken breast is low in saturated fat, making it beneficial in weight control. Saturated fats have been associated with various health problems, and choosing chicken meat can help reduce them as part of a weight loss diet.

3. Versatility in the kitchen
Chicken meat offers versatility in preparation, allowing consumers to choose healthy and tasty options in diets of all kinds. It can be grilled, boiled, baked or cooked in other ways that preserve the nutritional benefits.
Contrary to myths about chicken's fat content, it remains a healthy and beneficial option in a weight loss diet. It is important to choose leaner portions and opt for healthy cooking methods to maximise the nutritional benefits. Responsible producers, such as Moraru Farms, who adhere to high quality standards, ensure consumers of its natural, authentic and healthy products. Ultimately, correct information and informed food choices are key to achieving the